Seaweed

Seaweed is enriched with nutrients that help nurture the liver, bladder, and adrenals which are organs vital to fertility health

Salmon/Fish

Fresh fish and Salmon are full of Omega-3 Fatty Acids which are proven to regulate blood flow to the reproductive organs.

Nuts and Seeds – Omega 3, Zinc, Vitamin E, Protein

Eat nuts and seeds in their raw form as essential fatty acids and zinc are sensitive to heat and can be destroyed if cooked.

Walnuts, Flax seeds, Hemp seeds, Chia seeds, Sesame, Almonds.

Organic meat

Organic meat has less fat and has a little bit stronger taste than corn fed meats, but it offers a lot more nutrients and devoid of antibiotics and hormones. These hormones and antibiotics can impact your hormonal balance and immune system.

Fiber

Fiber helps assist the body in getting rid of excess estrogen in the system and keeps your digestive tract functioning properly.

Liver

Liver is a rich source of many micronutrients like Vitamin D, Zinc, Selenium, Iron, Folic Acid, B12, CoQ10

Figs

Figs have been believed to increase fertility since the time of Ancient Greeks, and now we have scientific evidence. Figs contain a lot of iron, which are important for healthy eggs and ovulation.

Oysters (Muscle)

Oysters have been known to increase libido, but oysters can also be a great source for fertility because they are packed with zinc, which increases the production of good-quality eggs.

Berries

All kinds of berries are rich in antioxidants and are good at protecting eggs from damage and aging.

Beans

Beans are a lean protein and are full of iron, which helps to increase fertility and libido. Low iron levels can result in anovulation, which is when ovulation does not produce a healthy egg.

Leafy Greens

Dark leafy greens such as spinach, arugula, and broccoli are high in folate, a B vitamin that has been shown to improve ovulation.

Coloured Vegetables and Fruits

Vegetables that are red or green in colour are high in vitamin C. Vegetables that are orange have high vitamin A. White vegetables tend to have sulphur which is advised to decrease erectile dysfunction and premature ejaculation. Eating up to three servings a day of fresh fruits and vegetables is important for any diet, but especially important when trying to conceive.

Eggs

Eggs are excellent source of Vitamin D, B12, Protein.

Make sure to find eggs which are farm fresh and have deep orange/yellow yolks.

Yams

Research shows yams have an ovulation stimulating substance that can help boost fertility.

Whole Milk

Consume one or two servings a day of whole milk or other full-fat dairy foods, such as yogurt.Low fat or Non-Fat dairy are found to be more harmful than whole fat dairy.

STORE HEALTHY-EAT HEALTHY

Unsaturated Fats

Avoid all trans fats and eat healthier unsaturated fats.

Trans fats (found primarily in foods such as commercial baked and snack foods, animal products, french fries and some margarines) increase insulin resistance that affect ovulation.

Sugar, soda & pasteurized juices

Pasteurized juices such as bottled fruit juices and sodas contain concentrated sugar, which can throw off your blood sugar levels and negatively affect your immune system and hormonal balance. Best to avoid artificial sweeteners as well. Honey and maple syrup can be used as substitutes.

Caffeine

Studies have shown that having more than 3-4 cups of 250ml coffee can affect your hormonal balance, increase your chances of a miscarriage and prevent you from ovulating. About 250ml of moderate concentration coffee can safely be taken every day.

Soy Foods

Soy foods have been shown to contain estrogen mimicking properties. It is best to avoid processed soy foods such as soy milk, soy burgers, soy protein powder, soy chips, soy meats, and soy cheeses to avoid a negative impact on your hormonal balance. Both men and women are affected by soy.

GMO Foods

Genetically Modified foods are becoming a real problem when it comes to fertility, causing an influx in worldwide infertility rates. Since the 1970’s alone, sperm counts among the world’s male population have declined as much as 40-50%, according to some studies. GMO foods may be one of the reasons. Look for the non-GMO verified label (see right) on foods you purchase and choose organic foods when you can.

Fat-Free Foods

Foods which are altered to be reduced in fat or fat-free are highly processed and high in sugar. When choosing foods always choose the foods as nature intended. Full fat dairy is one example that was shown in a study (Human Reproduction) to increase fertility over the fat-reduced options. Again, fat is what our bodies need to produce hormones.

Environmental factors

BPA (Bisphenol A) is a chemical found in hard plastics and the coating of drink and food cans. Studies have found that BPA can affect the egg health by decreasing the percentage of eggs that matured, increasing the percentage of eggs that degenerate.

Barbecued food

Barbequed food also increases free radicles which causes DNA damage.